You’ve probably heard of this before, but prepare to unlearn everything you think you know about it. It’s a spice mix used in all Chinese cuisines, and has followed the Chinese diaspora all over the world. There are infinite variations. These are the most common components, but it often includes many other spices:
Star Anise; from the fruit of an evergreen tree native to southwest China.
Clove; a flower bud from a tree from Indonesia.
Cinnamon; the bark of a tree native to southern China.
Sichuan Peppercorns: The seed husk of the Prickly Ash tree from southern China.
Fennel: A perennial herb from the shores of the Mediterranean.
Mixes can include ginger, nutmeg, turmeric, cardamom, licorice, orange peels, and galangal. The “five” in the name actually refers to it balancing the five elements. —wood, fire, earth, metal, and water, not the number of spices. According to traditional Chinese medicine, the five elements are manifested in different parts of the body and imbalances can lead to disease. According to modern Western medicine, it’s anti-inflammatory, antiseptic, anti-oxidant, and all sorts of other good things. For thousands of years, different herbs and spices have been used to bring balance to these elements and that is how five-spice powder came to be. Take that, Colonel Sanders.
This mix has been adding an extra oomph to recipes since the 4th century. Take a cue from history and keep experimenting with it; throw it in curries, stews, hot chocolates, pumpkin pies, or snickerdoodles. Add it to a bbq rub. Candy your bacon with it. You know, for health.
Diet Sensitivity Details: Contains Sichuan peppercorn, black pepper, cumin, fennel, cinnamon, star anise, nutmeg, licorice, clove, orange peel, hawthorn, ginger, galangal, angelica dahurica.